What Does Fitness Mean To You?

Remember when you first got up on your two-wheeler bike for the first time? The feeling of unyielding pride and joy! Of never wanting to stop and thinking you were on top of the world. That is the feeling of fitness!
When you wake up in the morning feeling refreshed, strong and confident this happens from eating healthy meals, exercising regularly, getting adequate sleep, balancing stress and living a positive lifestyle.
We can’t always control everything in our lives, but what we throw out comes back to us. What I mean by that is if you follow the five basic steps that I have touched on above in a positive way they will spiral back for you. But if you live in a “I’ll never look like the model in the magazine or I want to try the five-day diet and expect quick results” then you will never get anywhere fast.
Just like the two-wheeler bike it took patience and a lot of practice to get up and moving. Fitness is a lifestyle and a journey, not a destination!