Try The Benefits Of Yogurt In The Morning!
- Look for yogurt that contains calcium, vitamin D, and potassium. Three nutrients that are lacking in the American diet!
- Yogurt, especially Greek is a good sources of protein.
- Watch the sugar content! Just because it says low fat, does not make it healthy. Tip!!! They will replace fat with sugar. So, lean towards Greek and look towards plain and flavor with real fruit.
For so long all you ever heard in the fitness and diet world was the key to losing weight was choosing low-fat foods. Well…how did that work out for you? Probably not so well! The reason for that is when the food industry takes out fat they usually replace it with sugar or a sugar base substitute. This is where the real problem with obesity lies.
1 sugar carb gram = 4 calories.
Counting calories from sugar is a much better system than just counting overall calories for weight loss. It takes a little longer, however it is absolutely worth the effort. You won’t have that insulin spike, out of control cravings, and up/down fatigue.
It’s important to eat enough protein, green vegetables and fats to keep you feeling full. These are fine as they are not full of sugar. Think about dark leafy greens, nuts and whole grains as they are a good source of Magnesium. Any time you can boost this naturally with food, it’s a good thing!
Speaking of boosting naturally, here’s some ways to boost your Serotonin naturally. Getting enough sleep, going for a walk in the neighborhood, gardening and smelling your flowers. Serotonin is a feel good hormone that will help your body and mind stay stress free. Stress, is one reason that makes it hard to lose weight.
To achieve optimal health and fitness, you have to let go of the practices that are ineffective and balance the ones that work.