Try The Benefits Of Yogurt In The Morning!
- Look for yogurt that contains calcium, vitamin D, and potassium. Three nutrients that are lacking in the American diet!
- Yogurt, especially Greek is a good sources of protein.
- Watch the sugar content! Just because it says low fat, does not make it healthy. Tip!!! They will replace fat with sugar. So, lean towards Greek and look towards plain and flavor with real fruit.