Start Your Day The Right Way!

Try The Benefits Of Yogurt In The Morning!

  • Look for yogurt that contains calcium, vitamin D, and potassium. Three nutrients that are lacking in the American diet!
  • Yogurt, especially Greek is a good sources of protein.
  • Watch the sugar content! Just because it says low fat, does not make it healthy. Tip!!! They will replace fat with sugar. So, lean towards Greek and look towards plain and flavor with real fruit.

Acceptance Is Key To Moving Forward!

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.”
John Lennon (1940-1980)

Believing in yourself is the first step to achievement of your goals!
Believing in yourself is the first step to achievement of your goals!