When you think of being healthy and happy, what comes to mind?
Looking forward to each day
Sleeping well at night
Looking at stressful situations as challenges ready to be taken on
Wanting to try new things
Seeking healthy food to fuel your body
Having a fun exercise program that you actually look forward to doing.
Seeing gratitude in little things and wanting to lift others up when possible
How do you get there? Let’s start right now!
Today’s assignment is to go for a walk and start to visualize your happy world. Nothing is off the table! Go home, write all of you ideas on paper, then prioritize which ones mean the most and so on. Next to each idea list why this is important and what roadblocks have prevented you from getting there in the past. That’s it for today, not that hard..right? Come back tomorrow and lets build on your awesome start. Have a great day..make it happen!