There Are NO Quick Fixes If You Want To Be Healthy!

Lap-Bands are on the rise and this is not a procedure that is a walk in the park or without risks! There are people who are getting this procedure whose body mass index is as low as 32. Anything under 31 is a good range for a BMI. This is getting out of control! Someone with a BMI of 32 with a little work could certainly get into a normal range safely and it wouldn’t take that long.

There is no diet (first three letters), that will magically make you thin in 3 days. There is no workout that will make you look like a body builder in a week. It takes consistency and it is a journey! It’s a lifestyle! You should think about your why? Is it really about your looks? Or do you want to feel better? Think about it!

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