Health & Fitness~It’s Mind Over Body!

“What screws us up most in life, is the picture in our head of how it’s supposed to be.” – Unknown

A healthier attitude to take towards fitness is to love who you are today! The person you see in the mirror, who is doing the best he or she can do to be the healthiest person in the future. Someone who has a specific goal, that is smart and action filled. One who knows that it takes time and not drastic fad diets or crazy exercise plans, but balanced lifestyle changes. Someone who will want to help lift others along the way when they see or ask for help in their fitness quests to the best of their ability instead of judging. This is the picture of someone who is on a journey to optimal health and fitness!cropped-cropped-istock_000020700700_extrasmall.jpg

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